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  • CrossFit to the Core
    • Mar 26, 2020
    • 1 min read

Wednesday's At-Home Quarantine Workout

A) CrossFit Open 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

3-2-1-GO!


B) Run, Walk, Jog, Bike or Swim for 30 Minutes

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