- CrossFit to the Core
Tuesday's At-Home Quarantine Workout
Warm-up
30 Jumping Jacks
10 Arm Circles Forward/Backward (ea/s)
10 Hugs
10 Double Hitchhikers
3 Side Stretches (ea/s)
5 Hip Circles (ea/s)
3 Samson Stretches (ea/s)
3 Spiderman Stretches (ea/s)
10 Down Dog Calf Stretches (ea/s)
30 Jumping Jacks
Then,
3 Rounds
5 Air Squats
5 Push-ups
Workout of the Day
For Time
50 Sit-ups
2 Alternating Single-arm DB Man Makers (1 ea/s)
40 Sit-ups
4 Alternating Single-arm DB Man Makers (2 ea/s)
30 Sit-ups
6 Alternating Single-arm DB Man Makers (3 ea/s)
20 Sit-ups
8 Alternating Single-arm DB Man Makers (4 ea/s)
10 Sit-ups
10 Alternating Single-arm DB Man Makers (5 ea/s)
Movement Demo Video