• CrossFit to the Core

Tuesday's At-Home Quarantine Workout

Warm-up

30 Jumping Jacks

10 Arm Circles Forward/Backward (ea/s)

10 Hugs

10 Double Hitchhikers

3 Side Stretches (ea/s)

5 Hip Circles (ea/s)

3 Samson Stretches (ea/s)

3 Spiderman Stretches (ea/s)

10 Down Dog Calf Stretches (ea/s)

30 Jumping Jacks

Then,

3 Rounds

5 Air Squats

5 Push-ups


Workout of the Day

For Time

50 Sit-ups

2 Alternating Single-arm DB Man Makers (1 ea/s)

40 Sit-ups

4 Alternating Single-arm DB Man Makers (2 ea/s)

30 Sit-ups

6 Alternating Single-arm DB Man Makers (3 ea/s)

20 Sit-ups

8 Alternating Single-arm DB Man Makers (4 ea/s)

10 Sit-ups

10 Alternating Single-arm DB Man Makers (5 ea/s)


Movement Demo Video





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