• CrossFit to the Core

Thursday's At-Home Workout

Updated: Mar 20, 2020

For Time

50 Burpees

100 Air Squats

50 Burpees


*To scale this workout, partition into sets of:

5 Burpees

10 Air Squats

5 Burpees

Do as many sets as you can (up to 10 sets) in 15 minutes.


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