- CrossFit to the Core
Thursday's At-Home Workout
Updated: Mar 20, 2020
For Time
50 Burpees
100 Air Squats
50 Burpees
*To scale this workout, partition into sets of:
5 Burpees
10 Air Squats
5 Burpees
Do as many sets as you can (up to 10 sets) in 15 minutes.
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