CrossFit to the CoreUpdated: Mar 20, 2020
For Time
50 Burpees
100 Air Squats
50 Burpees
*To scale this workout, partition into sets of:
5 Burpees
10 Air Squats
5 Burpees
Do as many sets as you can (up to 10 sets) in 15 minutes.
A) Handstand Warm-ups and Progressions Practice (25 min) B) For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups C) 2 Sets :30 Banded Shoulder Stretch / Side
A) For Load (33 minutes): Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 - Record heaviest load lifted in each movement B) Pigeon 2:00/side