Search
  • CrossFit to the Core

Thursday's At-Home Workout

Updated: Mar 20

For Time

50 Burpees

100 Air Squats

50 Burpees


*To scale this workout, partition into sets of:

5 Burpees

10 Air Squats

5 Burpees

Do as many sets as you can (up to 10 sets) in 15 minutes.


0 views

949-542-6732

©2019 by CrossFit to the Core. Proudly created with Wix.com