• CrossFit to the Core

Thursday's At-Home Workout

Updated: Mar 20, 2020

For Time

50 Burpees

100 Air Squats

50 Burpees


*To scale this workout, partition into sets of:

5 Burpees

10 Air Squats

5 Burpees

Do as many sets as you can (up to 10 sets) in 15 minutes.


12 views0 comments

Recent Posts

See All

10/19/21 Tuesday's WOD

A) Handstand Warm-ups and Progressions Practice (25 min) B) For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups C) 2 Sets :30 Banded Shoulder Stretch / Side

10/18/21 Monday's WOD

A) For Load (33 minutes): Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 - Record heaviest load lifted in each movement B) Pigeon 2:00/side