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CrossFit to the Core
- May 25
- 1 min read

May 25, 2020...Memorial Day WOD: MURPH

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Happy Memorial Day

“Murph”

For Time

1 Mile Run

100 Pull-ups or Duffle Bag Rows

200 Push-ups

300 Air Squats

*If you have a 20 lb vest, wear it

**Partition as needed

Please check out our video for a Memorial Day Message/WOD description

https://youtu.be/vZwcT6p_5PA

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