Standard C2C Warm-up
Happy Memorial Day
“Murph”
For Time
1 Mile Run
100 Pull-ups or Duffle Bag Rows
200 Push-ups
300 Air Squats
*If you have a 20 lb vest, wear it
**Partition as needed
Please check out our video for a Memorial Day Message/WOD description
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo