- CrossFit to the Core
May 25, 2020...Memorial Day WOD: MURPH
Standard C2C Warm-up
Happy Memorial Day
“Murph”
For Time
1 Mile Run
100 Pull-ups or Duffle Bag Rows
200 Push-ups
300 Air Squats
*If you have a 20 lb vest, wear it
**Partition as needed
Please check out our video for a Memorial Day Message/WOD description