• CrossFit to the Core

May 13, 2020 Wednesday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

On the 5:00 x 6 Rounds:

15 Push-ups

20 Jumping Lunges

400 Meter Run

Check out Coach Jon with today’s WOD Demo

https://youtu.be/RKr7dM84TS8



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