CrossFit to the CoreMay 131 min readMay 13, 2020 Wednesday's At-Home Quarantine WorkoutStandard C2C Warm-uphttps://youtu.be/VVVMjgUE7iI On the 5:00 x 6 Rounds:15 Push-ups20 Jumping Lunges400 Meter Run Check out Coach Jon with today’s WOD Demohttps://youtu.be/RKr7dM84TS80 views
Standard C2C Warm-uphttps://youtu.be/VVVMjgUE7iI On the 5:00 x 6 Rounds:15 Push-ups20 Jumping Lunges400 Meter Run Check out Coach Jon with today’s WOD Demohttps://youtu.be/RKr7dM84TS8