Warm-up
Go outside and pace off 100 large steps...This is your turnaround point for a 200m run. Now jog back and complete:
30 Jumping Jacks
20 Air Squats
200m run
At-Home Workout
For Time
200m Run
50 Double Unders
200m Run
40 Air Squats
200m Run
30 Burpees
200m Run
40 Air Squats
200m Run
50 Double Unders
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo