• CrossFit to the Core

Friday's Quarantine At-Home Workout

Warm-up

Go outside and pace off 100 large steps...This is your turnaround point for a 200m run. Now jog back and complete:

30 Jumping Jacks

20 Air Squats

200m run


At-Home Workout

For Time

200m Run

50 Double Unders

200m Run

40 Air Squats

200m Run

30 Burpees

200m Run

40 Air Squats

200m Run

50 Double Unders


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