- CrossFit to the Core
Friday's Quarantine At-Home Workout
Warm-up
Go outside and pace off 100 large steps...This is your turnaround point for a 200m run. Now jog back and complete:
30 Jumping Jacks
20 Air Squats
200m run
At-Home Workout
For Time
200m Run
50 Double Unders
200m Run
40 Air Squats
200m Run
30 Burpees
200m Run
40 Air Squats
200m Run
50 Double Unders