Book a No-Sweat Intro

Search

CrossFit to the Core
- Mar 27, 2020
- 1 min read

Friday's Quarantine At-Home Workout

Warm-up

Go outside and pace off 100 large steps...This is your turnaround point for a 200m run. Now jog back and complete:

30 Jumping Jacks

20 Air Squats

200m run

At-Home Workout

For Time

200m Run

50 Double Unders

200m Run

40 Air Squats

200m Run

30 Burpees

200m Run

40 Air Squats

200m Run

50 Double Unders

5 views0 comments

Recent Posts

3/2/21 Tuesday's WOD

A) 1 RM Strict Press (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 1 @ 75-85% 9:00 - 1 @ 85-95% 12:00 - 1 @ 95-105% B) For Time 15 Cal Row 30 Wall Balls (20/14) 45 AbMat Sit-ups 60 Double Un

3/1/21 Monday's WOD - Happy Birthday KP!!

As a class, do 26 burpees for Kevin's birthday!! A) 3 RM Back Squat (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 3 @ 70-75% 9:00 - 3 @ 75-80% 12:00 - 3 @ 80-90% B) AMRAP 12 200m Run 12 Burp

2/26/21 Friday's WOD

A) AMRAP 30 400m Run 25 Wallballs (20/14) 50 Sit-ups B) Pigeon Stretch - 2 min each side Couch Stretch - 2 min each side