"Annie"
50-40-30-20-10
Double Unders
Sit-ups
*To scale this workout, eliminate the higher rep rounds (ie. the 50s or 50s & 40s)
If you are unable to do double unders, do 1, 2, or 3 times as many single unders.
*If you don't have a jump rope, or limited space won't allow jump rope, then do the same reps for:
Jumping Jacks
Sit-ups
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo