- CrossFit to the Core
Friday's At-Home Workout
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
*To scale this workout, eliminate the higher rep rounds (ie. the 50s or 50s & 40s)
If you are unable to do double unders, do 1, 2, or 3 times as many single unders.
*If you don't have a jump rope, or limited space won't allow jump rope, then do the same reps for:
Jumping Jacks
Sit-ups