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C2C At-Home Quarantine Workout May 29, 2020

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9/18/20 Friday's WOD

A) 2020 CrossFit Game WOD ”Damn Diane” 3 rounds for time 15 deadlifts 15 strict deficit handstand push-ups W 205lb | 2in M 315lb | 3.5in

9/17/20 Thursday's WOD

A) Deadlift 5x5 (15 min) B) 4 RFT 15 Calorie Row 15 Wallballs (20/14) 15 KB Swings (1.5/1.0) C) Tabata Sit-ups

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