• CrossFit to the Core

C2C At-Home Quarantine Workout May 26, 2020

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

EMOM 16

1st: 20 Line Hops & 10 V-ups

2nd: 40 Second L-Side Plank

3rd: 20 Side-to-side Line Hops & 10 V-ups

4th: 40 second R-Side Plank



7 views0 comments

Recent Posts

See All

5/18/21 Tuesday's WOD

A) Take 15 min to build to today’s 1RM Clean B) Helen 3 RFT 400m Run 21 KB Swings (1.5 /1.0) 12 Pull-ups C) 5 Rounds NFT 10 GHD Hip Extensions 10 Banded Face Pulls

5/17/21 Monday's WOD

A) Front Squat (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 2 @ 80-90% 9:00 - 2 @ 85-95% 12:00 - 2 @ 90-100% B) For Time 10-1 Countdown Wallballs (20/14) Toes to Bar HOG Push-ups C) Couch

5/14/21 Friday's WOD

A) Mary AMRAP 20 5 Handstand Push-ups 10 Alternating Single-leg Squats 15 Pull-ups B) Medball Complex C) Pigeon Stretch - 2 min each side 2-way Banded Shoulder Stretch - 2 min each side