• CrossFit to the Core

C2C At-Home Quarantine Workout May 26, 2020

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

EMOM 16

1st: 20 Line Hops & 10 V-ups

2nd: 40 Second L-Side Plank

3rd: 20 Side-to-side Line Hops & 10 V-ups

4th: 40 second R-Side Plank



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