CrossFit to the CoreStandard C2C Warm-up
EMOM 20
20 Bench Object Rows (10 e/s)
40 Second L-Side Plank
20 Single Leg Glute Raises (10 e/s)
40 Second R-Side Plank
Check out Coach Jon (with a guest appearance) for today’s WOD:
A) GHD Warm-ups and Progressions B) AMRAP 20: 10 GHD Hip Extensions 100m Farmer Carry (50/35#) 10 Weighted Sit-ups (20/14#) - Add 10 reps to the Hip Extensions and sit-ups after each round. C) 3 Set
A) Handstand Warm-ups and Progressions Practice (25 min) B) For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups C) 2 Sets :30 Banded Shoulder Stretch / Side