• CrossFit to the Core

C2C At-Home Quarantine Workout May 21, 2020

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

EMOM 20

20 Bench Object Rows (10 e/s)

40 Second L-Side Plank

20 Single Leg Glute Raises (10 e/s)

40 Second R-Side Plank

Check out Coach Jon (with a guest appearance) for today’s WOD:

https://youtu.be/Gp2_a31Hzzk



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