- CrossFit to the Core
C2C At-Home Quarantine Workout May 21, 2020
Standard C2C Warm-up
EMOM 20
20 Bench Object Rows (10 e/s)
40 Second L-Side Plank
20 Single Leg Glute Raises (10 e/s)
40 Second R-Side Plank
Check out Coach Jon (with a guest appearance) for today’s WOD:
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