• CrossFit to the Core

C2C At-Home Quarantine Workout May 19, 2020

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

AMRAP 20

400m Run

25 Air Squats

25 Sit-ups

25 Line Hops

Here is Coach Dale’s workout demo:

https://youtu.be/qcEpriCA_xY



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