CrossFit to the Core- CrossFit to the Core
C2C At-Home Quarantine Workout May 18, 2020
Standard C2C Warm-up
5 Rounds For Time
200m Run
15 Push-ups
Here is Coach Dale’s workout demo:
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See AllA) Handstand Warm-ups and Progressions Practice (25 min) B) For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups C) 2 Sets :30 Banded Shoulder Stretch / Side
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A) For Load (33 minutes): Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 - Record heaviest load lifted in each movement B) Pigeon 2:00/side
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