• CrossFit to the Core

C2C At-Home Quarantine Workout May 15, 2020

Standard C2C Warm-up


For Time:

100 Alternating Single-arm DB Snatches

*On the Minute: 5 Burpees Over the DB

Check out today’s WOD Demo (and special Guest Star):


7 views0 comments

Recent Posts

See All

10/18/21 Monday's WOD

A) For Load (33 minutes): Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 - Record heaviest load lifted in each movement B) Pigeon 2:00/side

10/15/21 Friday's WOD

A) Snatch Progressions (15 min) B) 7 Sets For Load (20 min cap): 1 Snatch C) 5 Sets :20 Banded Hamstring Stretch / Side :30 T-Spine Foam Roll