• CrossFit to the Core

C2C At-Home Quarantine Workout May 14, 2020

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

4 Rounds (20 Minutes Total):

:40 Seconds Hollow Hold

:20 Seconds Rest

:40 Seconds Side Plank (L)

:20 Seconds Rest

:40 Seconds Slow Good Mornings

:20 Seconds Rest

:40 Seconds Side Plank (R)

*1:20 Rest Between Rounds

Here is Coach Dale explaining today’s workout:

https://youtu.be/SWk1ouaPG5s



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