- CrossFit to the Core
C2C At-Home Quarantine Workout May 14, 2020
Standard C2C Warm-up
4 Rounds (20 Minutes Total):
:40 Seconds Hollow Hold
:20 Seconds Rest
:40 Seconds Side Plank (L)
:20 Seconds Rest
:40 Seconds Slow Good Mornings
:20 Seconds Rest
:40 Seconds Side Plank (R)
*1:20 Rest Between Rounds
Here is Coach Dale explaining today’s workout: