9/30/20 Wednesday's WOD

A) Front Squat 5-3-2-1-1-1 (16 min) B) AMRAP 10 *In Teams of 2 100m Run Max Wallballs (20/14) Score = Total Wallballs *Partner 1 runs 100m while Partner 2 does max wallballs...when P1 finishes run, th

*As a class, do 18 burpees for Matthew's Birthday!! A) Deadlift (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 75-85% B) “Jackie” For Time 1K Row 50 Thrusters (45/35) 30 Pull-ups

A) Run 5K or Row 6K B) 5 Rounds NFT 10 GHD Reverse Hypers 10 Banded Face Pulls