- CrossFit to the Core
9/30/20 Wednesday's WOD
HAPPY BIRTHDAY BRETT!!
*As a class, do 54 burpees for BK’s B-Day
A) Deadlift (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 75-85%
B) For Time
2K Row
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