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  • CrossFit to the Core
    • Sep 30, 2020
    • 1 min read

9/30/20 Wednesday's WOD

HAPPY BIRTHDAY BRETT!!


*As a class, do 54 burpees for BK’s B-Day


A) Deadlift (16 min)

0:00 - 5@⅓

2:00 - 3@½

4:00 - 2 @ ⅔

7:00-16:00 - 3x5 @ 75-85%


B) For Time

2K Row


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