• CrossFit to the Core

9/3/20 Thursday's WOD

A) Deadlift 5-5-3-3-1-1-1 (16 min cap)


B) For time

Buy-in: 1K Row


10-1 Countdown

Toes to Bar

Burpees


Cash-out: 1K Row


46 views1 comment

Recent Posts

See All

10/18/21 Monday's WOD

A) For Load (33 minutes): Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 - Record heaviest load lifted in each movement B) Pigeon 2:00/side

10/15/21 Friday's WOD

A) Snatch Progressions (15 min) B) 7 Sets For Load (20 min cap): 1 Snatch C) 5 Sets :20 Banded Hamstring Stretch / Side :30 T-Spine Foam Roll