- CrossFit to the Core
9/28/20 Monday's WOD
A) Front Squat (16 min)
0:00 - 5@⅓
2:00 - 3@½
4:00 - 2 @ ⅔
7:00-16:00 - 3x5 @ 75-85%
B) AMRAP 9
50 Double Unders
25 Wallballs (20/14)
C) Banded Pigeon Stretch - 2 min ea side
Couch Stretch - 2 min ea side
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