• CrossFit to the Core

9/27/21 Monday's WOD - Happy Birthday Vicki!!!

As a class, do 52 burpees for Vicki's birthday!!


A) Push Press Progressions and then:

Build to a Heavy 3


B) For Time (17 min cap) 50-30-20

Thrusters (45/35#)

Pull-ups


C) Accumulate 1:00 Alternating Scorpion Stretch

1:00 Couch Stretch / Leg



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