- CrossFit to the Core
9/25/20 Friday's WOD
A) 2020 CrossFit Games WOD
Nasty Nancy
5 rounds:
400-m run
15 overhead squats (115/75)
15 burpees over the bar
*Games Athletes 500m & (185/125)
B) 50 Ea Side...Bumper Russian Twists (25/15)
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