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  • CrossFit to the Core
    • Sep 25, 2020
    • 1 min read

9/25/20 Friday's WOD

A) 2020 CrossFit Games WOD

Nasty Nancy

5 rounds:

400-m run

15 overhead squats (115/75)

15 burpees over the bar


*Games Athletes 500m & (185/125)


B) 50 Ea Side...Bumper Russian Twists (25/15)


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