- CrossFit to the Core
9/25/20 Friday's WOD
A) 2020 CrossFit Games WOD
Nasty Nancy
5 rounds:
400-m run
15 overhead squats (115/75)
15 burpees over the bar
*Games Athletes 500m & (185/125)
B) 50 Ea Side...Bumper Russian Twists (25/15)
67 views1 comment
Search
Recent Posts
See AllA) AMRAP 20 4 DB Thrusters (40s/30s) 6 T2B 24 DU B) Pigeon Stretch - 2 min ea side Couch Stretch - 2 min ea side Foam roll calves
110
A) Bench Press (16 min) 5-5-3-3-1-1-1 B) 4 RFT 400m Run 15 Wallballs (20/14) C) Medball Russian Twists - 50 each side
211
A) For Time In teams of 2: -2000m/1600m Row (alternate every 250m/200m) w/non-rowing partner in wall sit Then, -10 Alternating Rounds of 5 Push-ups 7 Pull-ups 10 Air Squats Then, -2000m/1600m Row (alt
321