• CrossFit to the Core

9/24/20 Thursday's WOD

HAPPY BIRTHDAY MARILYN!!!

As a Class, do 33 burpees for Marilyn's B-Day


A) Take 20 min to build to today’s 1 RM Deadlift


B) Row 1K for time


C) 4 Rounds NFT

10 GHD Hip Extenstions

10 Banded Face Pulls



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