• CrossFit to the Core

9/23/20 Wednesday's WOD

A) Bench Press 5-5-3-3-1-1-1 (15 min)


B) Tabata Row


Rest 2 min


Tabata Bike


Rest 2 min


Tabata Sprint



32 views1 comment

Recent Posts

See All

10/20/21 Wednesday's WOD

A) GHD Warm-ups and Progressions B) AMRAP 20: 10 GHD Hip Extensions 100m Farmer Carry (50/35#) 10 Weighted Sit-ups (20/14#) - Add 10 reps to the Hip Extensions and sit-ups after each round. C) 3 Set

10/19/21 Tuesday's WOD

A) Handstand Warm-ups and Progressions Practice (25 min) B) For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups C) 2 Sets :30 Banded Shoulder Stretch / Side