• CrossFit to the Core

9/22/21 Wednesday's WOD

A) 3 Rounds For Time: 1000m Run 50 Sit-ups 25 Deadlifts (185/125#) - Rest 2:00 between rounds

- Time Cap = 30:00


B) 2 Sets :30 Cat Cow Stretch :30 Standing Hamstring Stretch / Side

:30 Groiner Stretch / Side

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