9/21/20 Monday's WOD

A) 4 RFT 400m Run 10 Push Presses (95/65) 30 AbMat Sit-ups 50 Air Squats B) Half saddle Stretch - 2 min each side Lizard Stretch - 2 min each side Foam Roll Calves

A) For Time 40 Burpees (For Kevin’s birthday) B) Strict Press 5 x 10 (14 min) C) For Time 10-1 Countdown Thrusters (75/55) Box Jumps (24/20)

*As a class, do 58 burpees for Jeff’s birthday A) EMOM 4 2 Deadlifts 2 Hang Snatches 2 Hang Clean and Split Jerks *start at (45/35), then 75/55, 95/65, 115/75 Then, take 10 min to build to a heavy Cle