• CrossFit to the Core

9/14/20 Monday’s WOD

A) Back Squat 8x3 (16 min)


B) AMRAP 11

10 Clean & Jerks (115/75)

10 Burpees Over the Bar

10 Pull-ups



36 views1 comment

Recent Posts

See All

10/18/21 Monday's WOD

A) For Load (33 minutes): Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 - Record heaviest load lifted in each movement B) Pigeon 2:00/side

10/15/21 Friday's WOD

A) Snatch Progressions (15 min) B) 7 Sets For Load (20 min cap): 1 Snatch C) 5 Sets :20 Banded Hamstring Stretch / Side :30 T-Spine Foam Roll