• CrossFit to the Core

9/13/21 Monday's WOD - Happy Birthday Olga!!

A) For Time in Teams of 2 (24 min cap): 800m Run 40 Wall Balls (20/14#) (10/9-ft.)

400m Weighted Run (20/14#)

20 Wall Balls 400m Weighted Run 20 Wall Balls 800m Run 40 Wall Balls


B) Accumulate

100 Shoulder Taps (feet on med ball)

2:00 Weighted Hollow Hold

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