"9/11 Never Forget"
For Time
2001 m Run (moment of silence @ far side of bridge)
11 Box Jumps (30/24)
11 Toes to Bar
11 Strict HSPU
11 KB Swings (2.0/1.5)
11 Goblet Squats (2.0/1.5)
11 OH Sit-ups (45/25)
11 Bar Muscle-ups
11 Bar Over Burpees
11 Squat Cleans (135/95)
A) AMRAP 5 20 Wallballs (20/14) 100m Run Rest 2 Minutes AMRAP 5 20 Push-ups 100m Run Rest 2 Minutes AMRAP 5 20 Pull-ups 100m Run B) Tabata Sit-ups
HAPPY BIRTHDAY TATIANA!! A) Take 15 min to build to today’s 1 RM Clean B) Awful Annie 50-40-30-20-10 Double Unders Sit-ups 5-4-3-2-1 Clean (165/110)
A) 2020 CrossFit Game WOD ”Damn Diane” 3 rounds for time 15 deadlifts 15 strict deficit handstand push-ups W 205lb | 2in M 315lb | 3.5in