• CrossFit to the Core

9/11/20 Friday's WOD



"9/11 Never Forget"

For Time

2001 m Run (moment of silence @ far side of bridge)

11 Box Jumps (30/24)

11 Toes to Bar

11 Strict HSPU

11 KB Swings (2.0/1.5)

11 Goblet Squats (2.0/1.5)

11 OH Sit-ups (45/25)

11 Bar Muscle-ups

11 Bar Over Burpees

11 Squat Cleans (135/95)




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