"9/11 Never Forget"
For Time
2001 m Run (moment of silence @ far side of bridge)
11 Box Jumps (30/24)
11 Toes to Bar
11 Strict HSPU
11 KB Swings (2.0/1.5)
11 Goblet Squats (2.0/1.5)
11 OH Sit-ups (45/25)
11 Bar Muscle-ups
11 Bar Over Burpees
11 Squat Cleans (135/95)
A) E2MOM 12 Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch B) Build to today’s 1 RM Snatch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo