- CrossFit to the Core
9/11/20 Friday's WOD

"9/11 Never Forget"
For Time
2001 m Run (moment of silence @ far side of bridge)
11 Box Jumps (30/24)
11 Toes to Bar
11 Strict HSPU
11 KB Swings (2.0/1.5)
11 Goblet Squats (2.0/1.5)
11 OH Sit-ups (45/25)
11 Bar Muscle-ups
11 Bar Over Burpees
11 Squat Cleans (135/95)