• CrossFit to the Core

9/10/21 Friday's WOD

A) "GHD Annie"

For Time: 50-40-30-20-10

Double Unders

GHD Sit-ups*

*If GHDs aren't available, RX athletes perform at least 10 GHD sit-ups per round and then finish the remaining reps with weighted straight-leg sit-ups. This way athletes can move to the GHD once it is open and you can get as many athletes on the GHD as possible.


B) Not For Time

25 GHD Hip Extension

25 GHD Reverse Hypers

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