• CrossFit to the Core

9/1/20 Tuesday's WOD

A) Strict Press 5-3-3-1-1-1 (15 min cap)


B) EMOM 16

1st: 15 Push-ups

2nd: 20 Sit-ups

3rd: 25 Air Squats

4th: 40 Second Max Calorie Bike

*Score is total calories aver 4 rounds


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