CrossFit to the CoreAug 6, 20201 min read8/6/20 Thursday's WODA) 4 Rounds For Time400m Run10 Strict HSPU20 Alternating PistolsB) 50 Russian Twists29 views1 comment1 like. Post not marked as liked1
2/25/21 Thursday's WODA) Athlete’s Choice For Time Run 4 Fountains Or Row 2K Or Air Bike (96/80) Cal *Scaled is 3 Fountains, 1.6K, or Bike (72/60) Cal B) For Time 21-15-9 Pull-ups KB Swings (1.5/1.0) Burpees C) Lizard Pose
2/24/21 Wednesday's WODA) Front Squat (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 1 @ 75-85% 9:00 - 1 @ 85-95% 12:00 - 1 @ 95-105% B) Open 19.2 AMRAP 12 25 Toes to Bar 50 Double Unders 15 Squat Cleans (135/95) C
2/23/21 Tuesday's WODA) Deadlift (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 1 @ 75-85% 9:00 - 1 @ 85-95% 12:00 - 1 @ 95-105% B) AMRAP 8 8 Box Jumps (30/24) 8 Alternating Single-arm Devil’s Presses (50/35) 8 C