CrossFit to the Core- CrossFit to the Core
8/6/20 Thursday's WOD
A) 4 Rounds For Time
400m Run
10 Strict HSPU
20 Alternating Pistols
B) 50 Russian Twists
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See AllA) For Load (33 minutes): Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 - Record heaviest load lifted in each movement B) Pigeon 2:00/side
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A) Snatch Progressions (15 min) B) 7 Sets For Load (20 min cap): 1 Snatch C) 5 Sets :20 Banded Hamstring Stretch / Side :30 T-Spine Foam Roll
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