• CrossFit to the Core

8/5/21 Thursday's WOD

A) E2MOM 12

Power Snatch

Overhead Squat

Snatch Balance

Hang Squat Snatch

*Keep weight under 50%


B) Open 14.1

AMRAP 10

30 Double unders

15 power snatches (75/55)


C) EMOM 8

1st: 50 sec L-Side Plank

2nd: 50 sec L- Side Dragon pose

3rd: 50 sec R-Side Plank

4th: 50 sec R- Side Dragon pose

*In the second round, sub in Low Dragon


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