• CrossFit to the Core

8/31/21 Tuesday's WOD - HAPPY BIRTHDAY MAGGIE!!

*As a class, do 60 burpees


A) For Time (15 min cap)

10 Muscle-ups

100 Air Squats

10 Muscle-ups

100/75 Calorie Row


Scale:

MU by reducing to 5 reps, or by using 10 Low Ring MU Transitions

Squats by reducing reps to 60

Row by reducing calories to 60/45





B) 3 Sets:

10 Cuban Press (pvc)

5 ATY Drill (5s/2.5s)




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