• CrossFit to the Core

8/25/21 Wednesday's WOD

Rx:

3 Rounds For Time (10 min cap): 10 Overhead Squats (135/95#)

50 Double Unders

RxM/Int: (95/65)

Scaled: (45/35) + Single Unders







B) 3 Sets :30 Banded Shoulder Stretch / Side

:30 Tricep Stretch / Side :30 Doorway Stretch / Side


Weekly Open Gym Extra Credit

Strength I

6x6 Back Squat

*iucrease weight across sets


Skill I

On a 10:00 clock

Max strict Muscle Ups (scale as needed)

-Rest :30 between sets


Skill II

3 Sets:

1:00 max distance Handstand Walk or Max Wall Walks

-Rest 2:00


Stamina I

EMOM 10:

10 Burpees

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