CrossFit to the CoreAug 25, 20201 min read8/25/20 Tuesday's WODA) Take 20 min to build to today’s 1 RM Overhead Squat B) For Time21-15-9Power Snatches (75/55)Burpees over the Bar26 views1 comment2 likes. Post not marked as liked2
A) Take 20 min to build to today’s 1 RM Overhead Squat B) For Time21-15-9Power Snatches (75/55)Burpees over the Bar
3/2/21 Tuesday's WODA) 1 RM Strict Press (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 1 @ 75-85% 9:00 - 1 @ 85-95% 12:00 - 1 @ 95-105% B) For Time 15 Cal Row 30 Wall Balls (20/14) 45 AbMat Sit-ups 60 Double Un
3/1/21 Monday's WOD - Happy Birthday KP!!As a class, do 26 burpees for Kevin's birthday!! A) 3 RM Back Squat (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 3 @ 70-75% 9:00 - 3 @ 75-80% 12:00 - 3 @ 80-90% B) AMRAP 12 200m Run 12 Burp
2/26/21 Friday's WODA) AMRAP 30 400m Run 25 Wallballs (20/14) 50 Sit-ups B) Pigeon Stretch - 2 min each side Couch Stretch - 2 min each side