• CrossFit to the Core

8/18/21 Wednesday's WOD

A) E2MOM 10

High Hang Squat Clean & Jerk

Low Hang Squat Clean & Jerk

Squat Clean & Jerk


B) Take 20 Minutes to build to today’s 1 RM Clean & Jerk


C) Forward Fold - 2 min

Banded Supine Stretch - 1 min ea side

Banded Shoulder - 1 min ea side


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