• CrossFit to the Core

8/17/21 Tuesday's WOD

A) Open 21.1

For time (15 min cap)

1 Wallwalk (WW)

10 Double Unders (DU)

3 WW

30 DU

6 WW

60 DU

9 WW

90 DU

15 WW

150 DU

21 WW

210 DU


B) EMOM 8

1: Child Pose

2: Puppy Dog

3: Down Dog

4: L-Side Low Dragon

5: R-Side Low Dragon

6: L-Side Thread the Needle

7: L-Side Thread the Needle

8: Child Pose


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