Search
  • CrossFit to the Core
    • Aug 17, 2020
    • 1 min read

8/17/20 Monday's WOD

A) Back Squat 5-5-3-3-1-1-1 (20 min cap)


B) For Time

50 Air Squats

25 Push-ups

40 Air Squats

20 Push-ups

30 Air Squats

15 Push-ups

20 Air Squats

10 Push-ups

10 Air Squats

5 Push-ups


38 views1 comment

Recent Posts

See All

10/19/21 Tuesday's WOD

A) Handstand Warm-ups and Progressions Practice (25 min) B) For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups C) 2 Sets :30 Banded Shoulder Stretch / Side

10/18/21 Monday's WOD

A) For Load (33 minutes): Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 - Record heaviest load lifted in each movement B) Pigeon 2:00/side