CrossFit to the CoreAug 17, 20201 min read8/17/20 Monday's WODA) Back Squat 5-5-3-3-1-1-1 (20 min cap)B) For Time50 Air Squats25 Push-ups40 Air Squats20 Push-ups30 Air Squats15 Push-ups20 Air Squats10 Push-ups10 Air Squats5 Push-ups38 views1 commentPost not marked as liked
A) Back Squat 5-5-3-3-1-1-1 (20 min cap)B) For Time50 Air Squats25 Push-ups40 Air Squats20 Push-ups30 Air Squats15 Push-ups20 Air Squats10 Push-ups10 Air Squats5 Push-ups
3/2/21 Tuesday's WODA) 1 RM Strict Press (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 1 @ 75-85% 9:00 - 1 @ 85-95% 12:00 - 1 @ 95-105% B) For Time 15 Cal Row 30 Wall Balls (20/14) 45 AbMat Sit-ups 60 Double Un
3/1/21 Monday's WOD - Happy Birthday KP!!As a class, do 26 burpees for Kevin's birthday!! A) 3 RM Back Squat (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 3 @ 70-75% 9:00 - 3 @ 75-80% 12:00 - 3 @ 80-90% B) AMRAP 12 200m Run 12 Burp
2/26/21 Friday's WODA) AMRAP 30 400m Run 25 Wallballs (20/14) 50 Sit-ups B) Pigeon Stretch - 2 min each side Couch Stretch - 2 min each side