• CrossFit to the Core

8/17/20 Monday's WOD

A) Back Squat 5-5-3-3-1-1-1 (20 min cap)


B) For Time

50 Air Squats

25 Push-ups

40 Air Squats

20 Push-ups

30 Air Squats

15 Push-ups

20 Air Squats

10 Push-ups

10 Air Squats

5 Push-ups


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