- CrossFit to the Core
8/17/20 Monday's WOD
A) Back Squat 5-5-3-3-1-1-1 (20 min cap)
B) For Time
50 Air Squats
25 Push-ups
40 Air Squats
20 Push-ups
30 Air Squats
15 Push-ups
20 Air Squats
10 Push-ups
10 Air Squats
5 Push-ups
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