• CrossFit to the Core

8/14/20 Friday's WOD

"Filthy Fifty"

For Time

50 ea of:

box jumps (24/20)

jumping pullups

Kb swings (1.5/1.0)

walking lunges

Knees to elbows

push presses (45/35)

hip extensions

Wallballs (20/14)

Burpees

Double unders


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