• CrossFit to the Core

8/12/21 Thursday's WOD

A) For Time

In Teams of 2 with only 1 partner working at a time:

Row 2000m/1600m

  • Resting partner holds KB in front rack (1.5/1.0)

50 Overhead Squats (45/35)

50 Hang Cleans (75/55)

50 Toes to Bar

250 Double Unders

  • Resting partner holds KB in front rack (1.5/1.0)



B) 5RNFT

10 Reverse Hypers

10 Banded Face Pulls


C) Thread the Needle - 1 min ea side

Seal Pose - 1 min


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