• CrossFit to the Core

8/10/21 Tuesday's WOD

A) Open 17.1

AMRAP 20

10-20-30-40-50

DB Snatch (50/35)

15 burpee box jump-overs after each round of DB Sn

(24/20)



B) EMOM 8

1st: 50 Sec Plank (straight arms)

2nd: 50 sec Puppy Dog Stretch

3rd: 50 Sec Plank (straight arms)

4th: 50 sec Child Pose


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