Search
  • CrossFit to the Core

7/9/2020 Thursday's WOD

A) Overhead Squat 5-3-2-1-1-1 (15 min)


B) 4 RFT

400m Run

15 Power Snatches (95/65)


16 views1 comment

Recent Posts

See All

1/15/21 Friday's WOD

A) 4 RFT 400m Run 10 Push Presses (95/65) 30 AbMat Sit-ups 50 Air Squats B) Half saddle Stretch - 2 min each side Lizard Stretch - 2 min each side Foam Roll Calves

1/13/21 Wednesday's WOD - Happy Birthday Jeff!!!

*As a class, do 58 burpees for Jeff’s birthday A) EMOM 4 2 Deadlifts 2 Hang Snatches 2 Hang Clean and Split Jerks *start at (45/35), then 75/55, 95/65, 115/75 Then, take 10 min to build to a heavy Cle

949-542-6732

©2019 by CrossFit to the Core. Proudly created with Wix.com