• CrossFit to the Core

7/6/21 Tuesday's WOD

A) 1 RM Deadlift (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 85-95%

9:00 - 1 @ 90-100%

12:00 - 1 @ 95-105%


B) EMOM 12

1st: 150m Row

2nd: 2x5 Cycled Power Cleans on the :30*

3rd: 12 Handstand Push-ups

*At the top of the minute, do 5 touch & go power cleans, then at :30, do 5 more


C) Seated Straddle - 2 min

Thread the Needle - 1 min ea side


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