7/3/2020 Friday's WOD

A) AMRAP 20 4 DB Thrusters (40s/30s) 6 T2B 24 DU B) Pigeon Stretch - 2 min ea side Couch Stretch - 2 min ea side Foam roll calves

A) Bench Press (16 min) 5-5-3-3-1-1-1 B) 4 RFT 400m Run 15 Wallballs (20/14) C) Medball Russian Twists - 50 each side

A) For Time In teams of 2: -2000m/1600m Row (alternate every 250m/200m) w/non-rowing partner in wall sit Then, -10 Alternating Rounds of 5 Push-ups 7 Pull-ups 10 Air Squats Then, -2000m/1600m Row (alt