• CrossFit to the Core

7/29/21 Thursday's WOD

A) “Fight Gone Bad”

3 Rounds for Reps of

1 minute each of:

Wallballs (20/14)

Sumo Deadlift High Pulls (75/55)

Box Jumps (20)

Push Press (75/55)

Calorie Row

Rest


B) Accumulate 4 min in an L-sit


C) Thread the Needle - 1 min ea side

Dragon - 1 min ea side

Low Dragon - 1 min ea side


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