CrossFit to the CoreOpen 17.1
AMRAP 20
10 DB Snatches & 15 burpee box jump-overs
20 DB Snatches & 15 burpee box jump-overs
30 DB Snatches & 15 burpee box jump-overs
40 DB Snatches & 15 burpee box jump-overs
50 DB Snatches & 15 burpee box jump-overs
Rx: DB 50s/35s
A) GHD Warm-ups and Progressions B) AMRAP 20: 10 GHD Hip Extensions 100m Farmer Carry (50/35#) 10 Weighted Sit-ups (20/14#) - Add 10 reps to the Hip Extensions and sit-ups after each round. C) 3 Set
A) Handstand Warm-ups and Progressions Practice (25 min) B) For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups C) 2 Sets :30 Banded Shoulder Stretch / Side