Search
  • CrossFit to the Core
    • Jul 29, 2020
    • 1 min read

7/29/2020 Wednesday's WOD

Open 17.1

AMRAP 20

10 DB Snatches & 15 burpee box jump-overs

20 DB Snatches & 15 burpee box jump-overs

30 DB Snatches & 15 burpee box jump-overs

40 DB Snatches & 15 burpee box jump-overs

50 DB Snatches & 15 burpee box jump-overs

Rx: DB 50s/35s


49 views1 comment

Recent Posts

See All

1/20/21 Wednesday's WOD

A) AMRAP 20 4 DB Thrusters (40s/30s) 6 T2B 24 DU B) Pigeon Stretch - 2 min ea side Couch Stretch - 2 min ea side Foam roll calves

110

1/19/21 Tuesday's WOD

A) Bench Press (16 min) 5-5-3-3-1-1-1 B) 4 RFT 400m Run 15 Wallballs (20/14) C) Medball Russian Twists - 50 each side

211

1/18/21 Monday's WOD

A) For Time In teams of 2: -2000m/1600m Row (alternate every 250m/200m) w/non-rowing partner in wall sit Then, -10 Alternating Rounds of 5 Push-ups 7 Pull-ups 10 Air Squats Then, -2000m/1600m Row (alt

321

949-542-6732

©2019 by CrossFit to the Core. Proudly created with Wix.com