Search
  • CrossFit to the Core

7/22/2020 Wednesday's WOD

A) Deadlift 5x5


B) “Annie”

50-40-30-20-10

Double Unders

Sit-ups


36 views1 comment

Recent Posts

See All

10/23/20 Friday's WOD

The 2020 CrossFit Games Start Today!!! How to watch the Games? Click Here to Find Out: Today's WOD A) Deadlift 5-3-2-1-1-1 (16 min) B) AMRAP 20 4 DB Thrusters (40s/30s) 6 Toes to Bar 24 Double Unders

10/22/20 Thursday's WOD

A) On the :90 for 24 min 1st: 15/12 Cal Row 2nd: 200m Run + 5 Burpees 3rd: 12/10 Cal Bike 4th: 200m Run + 5 Burpees B) 5 Rounds NFT 10 GHD Reverse Hypers 10 Banded Face Pulls

949-542-6732

©2019 by CrossFit to the Core. Proudly created with Wix.com