• CrossFit to the Core

7/21/21 Wednesday's WOD

A) 5 RFT

400m Run

10 Push Presses (95/65)

10 Strict Supinated Grip L-Sit Pull-ups

10 Handstand Push-ups


B) Side Plank (straight arm) 5x30 sec each side


C) Down dog - 1 min

Thread the Needle - 1 min each side

Low Dragon - 1 min each side


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