• CrossFit to the Core

7/20/21 Tuesday's WOD

A) E2MOM 12

Power Clean

Hang Squat Clean

Push Jerk


B) Open 13.4

AMRAP 7

3,6,9,12…

Clean & Jerk (135/95)

Toes to Bar


C) Complete NFT

10 GHD Reverse Hypers

1 min Seal Pose

10 GHD Reverse Hypers

1 min Puppy Dog Pose

10 GHD Reverse Hypers

1 min L-Half Saddle

10 GHD Reverse Hypers

1 min R-Half Saddle


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