• CrossFit to the Core

7/19/21 Monday's WOD

A) 1 RM Front Squat (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 85-95%

9:00 - 1 @ 90-100%

12:00 - 1 @ 95-105%


B) AMRAP 9

100m Run

16 Wallballs (20/14)


C) EMOM 8

1st: 50 Sec Plank (straight arms)

2nd: 50 sec L-Side Pigeon Pose

3rd: 50 Sec Plank (straight arms)

4th: 50 sec R-Side Pigeon Pose


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