• CrossFit to the Core

7/12/21 Monday's WOD

A) 1 RM Back Squat (13 min)

0:00 - 5 @ ⅓

2:00 - 3 @ ½

4:00 - 2 @ ⅔

6:00 - 1 @ 85-95%

9:00 - 1 @ 90-100%

12:00 - 1 @ 95-105%


B) “Fran”

For time (10 min cap)

21-15-9

Thrusters (95/65)

Pull-ups


C) Pigeon Pose - 2 min ea side

Banded Tricep - 2x30 sec ea side


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