7/11/20 Saturday Team WOD

The 2020 CrossFit Games Start Today!!! How to watch the Games? Click Here to Find Out: Today's WOD A) Deadlift 5-3-2-1-1-1 (16 min) B) AMRAP 20 4 DB Thrusters (40s/30s) 6 Toes to Bar 24 Double Unders

A) On the :90 for 24 min 1st: 15/12 Cal Row 2nd: 200m Run + 5 Burpees 3rd: 12/10 Cal Bike 4th: 200m Run + 5 Burpees B) 5 Rounds NFT 10 GHD Reverse Hypers 10 Banded Face Pulls